Key Consideration Factors
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Best Barre Class in Singapore
Barre Lab by Lab Studios
Familiar with Barre Lab by Lab Studios? They specialize in amalgamating yoga, dance, and pilates in a manner that warmly welcomes individuals irrespective of their fitness background. Stepping into their vibrant, color-infused space evokes an immediate sense of belonging. A spectrum of class levels awaits, catering from novices to advanced practitioners. Notably, their Barre Stretch class, accessible to all skill tiers, facilitates graceful stretching beyond one’s limits, gently enhancing blood circulation to achieve optimal form.
>>Company details
| Website | https://www.labstudios.com/barrelabacademy/ |
| Address |
60b Duxton Rd, Singapore 089524 437 Joo Chiat Rd, Singapore 427650 211 Holland Avenue, 02-38 Holland Rd, Shopping Centre, Singapore 278967 |
| Phone |
65 8181 3476 |
| Operating Hours |
Multiple branches (refer to the website) |
>>What we like about it
- A welcoming ambiance imbued with vibrant hues.
- Suited for all levels of fitness proficiency.
- Tiered instructions spanning from beginner to advanced levels.
>>Testimonial
“I’ve been attending barre classes with Lab Studios for a few months now, and the sessions have consistently invigorated and rewarded me. A special shoutout to Yan Qing, who renders the fast-paced sessions comprehensible (albeit challenging!) through her precise instructions. Ashley (Google review)
Virgin Active
For a comprehensive workout that engages every muscle group, Virgin Active offers an exhaustive selection. With a plethora of over a hundred classes at your disposal, you’re truly spoilt for choice. Their trio of barre classes is masterfully designed to sculpt the entire body. Fusing dynamic movements with rhythmic melodies, these classes ensure that the barre experience is both effective and enjoyable.
>>Company details
| Website | https://www.virginactive.com.sg/ |
| Address |
Multiple branches (refer to the website) |
| Phone |
Multiple branches (refer to the website) |
| Operating Hours |
Multiple branches (refer to the website) |
>>What we like about it
- Diverse offerings encompassing three distinct barre classes.
- Emphasis on comprehensive toning through choreographed routines.
- Integration of dynamic maneuvers synchronized with music.
>>Testimonial
“I thoroughly relish my pilates classes with Sophia! She exudes passion and care while conducting the class. She meticulously corrects forms and encourages continuous improvement. The varied movements inject freshness and excitement into each session. I’m equally enthused about her barre class in Holland V—a distinct genre, yet equally exhilarating!” – Maggie (Google review)
WeBarre
At WeBarre, their most sought-after class entails a captivating dynamic workout that seamlessly fuses ballet, yoga, pilates, and strength training. Essentially, these diverse elements intertwine to facilitate bodily transformation. Within these sessions, a fusion of isometric holds and fluid movements are employed to both challenge and elegantly enhance strength.
>>Company details
| Website | https://www.webarre.com/ |
| Address |
Level 2, 5A Stanley Street, Singapore 068724 1 Zubir Said Drive, #02-01, SOTA, Singapore 227968 |
| Phone |
WeBarre Telok Ayer 65 6221 9256 WeBarre Dhoby Ghaut 65 6509 0165 |
| Operating Hours |
Monday 10AM–2:30PM / 5–9:30PM Tuesday 9AM–2:30PM / 4–9:30PM Wednesday 9AM–2:30PM /5:30–9:45PM Thursday 9:30AM–2:15PM / 5–9:45PM Friday 9:30AM–2:15PM / 5–9:30PM Saturday 8:30AM–4:30PM Sunday 8:30AM–4PM |
>>What we like about it
- Integration of ballet, yoga, pilates, and strength training.
- Dynamic regimen for comprehensive body transformation.
- Integration of isometric challenges and graceful sequences.
>>Testimonial
“I had such a delightful and enjoyable morning! My initial encounter with a barre class, and not being a regular exerciser, yet it was highly informative. Swee adeptly guided the class, providing clear instructions and posture corrections. Highly recommended.” – Dianne (Google review)
Called to the Barre
At Called to the Barre, a captivating blend of Pilates, yoga, ballet, and functional training awaits, ensuring you emerge rejuvenated and satisfied. Catering to a broad spectrum, novices can start with Barre Basics, while those inclined toward toning can explore Barre Flow. Enthusiasts of intense burn will appreciate Barre Burn, while expectant and new mothers are thoughtfully considered with pre-natal and post-natal classes.
>>Company details
| Website | https://www.facebook.com/calledtothebarre/ |
| Address |
420 Joo Chiat Road #02-01 Singapore, Singapore 427641 |
| Phone |
65 6440 1080 |
| Operating Hours |
Monday to Friday 9:00 AM – 11:00 AM / 7:00 PM – 9:00 PM Saturday & Sunday 9:00 AM – 1:00 PM |
>>What we like about it
- Promotion of post-workout energy and contentment.
- Specialized classes catering to novices, toning enthusiasts, and intense workouts.
- Thoughtful provision of pre-natal and post-natal classes.
>>Testimonial
“I’ve been attending CTTB since their launch back in March, and I want to share that the instructors, particularly Joelle and Lynn, are splendid. They extend a warm welcome to their classes and exude infectious positivity, making one forget the strains of a long workday, and eagerly anticipate the hour of exercise.” – Tiara (Facebook review)
Barre2Barre
Over at Barre2Barre, their focus is on harmonizing dance, yoga, and Pilates into a singular, remarkable workout. The essence lies in activating muscles through precise maneuvers, cultivating a profound mind-body connection. This fusion culminates in substantial muscle growth and rapid results. Each session concludes with a revitalizing sensation of invigoration. Moreover, they offer an array of choices, including barre teacher training, group classes, and personalized sessions.
>>Company details
| Website | https://barre2barre.com/ |
| Address |
3 Pickering St #03-02 Nankin Row | Staircase 1 Singapore 048660 |
| Phone |
65 9115 9473 |
| Operating Hours |
Monday to Friday: 7:30am – 8:30pm Saturday to Sunday: 9:30am – 11:30am |
>>What we like about it
- Muscle activation through intricate movements.
- Nurturing of mental connections for enduring muscle growth.
- Swift outcomes accompanied by a revitalized post-workout sensation.
>>Testimonial
“My initiation into barre, and I’m truly enamored! Participated in the mixed barre lesson, and instructor Soeun was wonderfully amiable and patient, providing lucid explanations for every exercise. She also imparted great encouragement, propelling the entire class. The class atmosphere was equally delightful. My inaugural barre experience turned out splendidly!” – Min Hui Lim (Google review)
Understanding Barre and Its Physiological Benefits
Barre, a widely favored fitness technique, amalgamates elements from ballet, Pilates, yoga, and strength training. Typically executed with the assistance of a ballet barre or a sturdy surface for support, the regimen encompasses a sequence of petite, isometric movements and targeted exercises engineered to enhance and fortify various muscle clusters in the body.
Key tenets of a barre workout encompass:
Isometric Movements: Barre exercises entail maintaining specific poses while executing minuscule, controlled movements within a restricted range of motion. These isometric contractions zero in on specific muscles, inducing a profound sensation of exertion that enhances muscle endurance and strength.
Repetition: Barre routines frequently comprise a copious number of repetitions for each exercise. This repetition aids in exhausting the muscles and cultivating endurance.
Pulses and Micro-Movements: Alongside traditional full-range motions, barre workouts encompass pulses and micro-movements. These diminutive, targeted maneuvers engender supplementary tension in the muscles, intensifying muscle engagement and facilitating muscle delineation.
Fusion of Techniques: Barre amalgamates facets from a myriad of disciplines, encompassing movements inspired by ballet, Pilates core work, yoga-infused stretches, and strength training maneuvers. This fusion aims to deliver an all-encompassing full-body workout targeting a multitude of muscle groups.
The benefits inherent in barre workouts encompass:
Enhanced Muscle Definition: Barre workouts center on invigorating and elongating muscles, yielding improved muscle definition and tonality.
Augmented Core Strength: A multitude of barre exercises activate core muscles, cultivating superior core strength, stability, and posture.
Elevated Flexibility: By integrating elements from yoga and dance, barre regimens incorporate stretches that expedite flexibility and range of motion.
Improved Posture: Barre prioritizes precise alignment and posture, which in turn can lead to a marked enhancement in overall posture and a decreased likelihood of posture-related concerns.
Low-Impact Nature: Generally, barre workouts involve low-impact activities, rendering them apt for individuals of diverse fitness levels and age brackets. These workouts can be particularly advantageous for individuals convalescing from injuries.
Holistic Workout: Barre regimens target both expansive and minute muscle groupings, facilitating a comprehensive full-body workout.
Mind-Body Connection: The precision and controlled movements inherent in barre necessitate concentration and mindfulness, fostering a mind-body connection that can evoke meditative and stress-alleviating sensations.
Weight Management: While not as intense as some alternative exercise modalities, consistent engagement in barre practice can contribute to calorie expenditure and weight management.
It’s imperative to bear in mind that the efficacy of any workout regime hinges on individual aspirations, fitness levels, and dedication. Should you be keen on delving into barre, it’s advisable to engage in classes conducted by certified instructors or leverage reputable online resources to ensure correct and safe execution of exercises. As with any new fitness regimen, consulting a medical professional prior to commencement is recommended, particularly if pre-existing medical conditions or concerns are pertinent.
Frequently Asked Questions
Can beginners participate in barre classes?
Absolutely, barre classes in Singapore are designed to accommodate various fitness levels, including beginners. Instructors are skilled at offering adjustments and direction to assist newcomers in acclimating to the routines.
What’s the suitable attire for a barre class?
It’s recommended to wear comfortable workout clothes that facilitate unrestricted movement. To enhance stability during exercises, consider using grip socks.
How long does a typical barre session last in Singapore?
The standard duration for most barre classes in Singapore is approximately 60 minutes. This timeframe allows for a comprehensive workout without overwhelming your schedule.
What kind of equipment is involved in a barre class?
Barre sessions commonly incorporate light hand weights, resistance bands, and stability balls. These tools introduce diversity and intensity to the workouts, contributing to an effective fitness regimen.
Is barre effective for weight loss?
Although barre can aid in calorie expenditure, its primary emphasis lies in enhancing muscle tone, strength, and flexibility. When coupled with a well-balanced diet, it can be beneficial for managing weight.
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